Numerous studies conducted around the world show that sex enhances self-esteem and strengthen health, protects women from breast cancer and keeps men off prostate cancer. Satisfying sex life with a loved one does wonders for mental and physical health, mainly due to the release of endorphins, which enhance mood and hormones are thought to be happiness. If sexual experiences are not very happy, this is reflected accordingly on the psyche. Good sex, however, reduces anxiety and risk of mental illness, depression and suicide. In a state of orgasm the body produces the hormone oxytocin. It is associated with a number of positive physical and psychological effects, one of which is on sleep. Sexual contacts help people to better meet the situations of stress. When sex once or twice a week increased levels of immunoglobulin, which prevents colds and other infections. Australian scientists have published in British Journal of Urology study that frequent ejaculations associated with lower risk of prostate cancer in later life. Another study on 146 Frenchwomen did showed that lack of sexual partners or having sex less than once a month increases the risk of breast cancer. Sex and orgasms increases intimacy and provide satisfactory long-term relationship with a partner. In some studies this effect is associated with increased life expectancy. Finally one should mention the fact that 30-minute vigorous sexual activity burns about 85 calories, which makes sex to be compared with moderate physical activity that takes place in homemaking or swimming. And hop, Come now, I do not shatter the myths that sex leads to weight loss nothing like that! Just makes you think more mellow and forget about the measures and weight!